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Take one Minute
Take one Minute is a series of pod casts devised by Colleen Henderson-Heywood especially for people seeking inspiration, motivation and support whilst coping with illness. Not only can you benefit from...
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Depression- stigma and discrimination
We all know about the stigma associated with mental illness and depression. We have probably all experienced it or seen it happen. The scale of discrimination against those with mental illness is...
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Hurry Down Sunshine
I have read many books about depression but I have never read such a wonderfully written, poignant and honest account of this illness which focuses on the effects of bi-polar depression on the family...
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I’m fed up…
no, not with life. With the constant stream of celebrities and high-profile sportsmen and women admitting to having depression. In itself this is not a bad thing, it’s just that it’s getting boring....
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Don’t fight it
Everything I have read about CFS/M.E includes the advice “don’t fight the fatigue.” That’s assuming you have a choice. This weekend, I had no choice, and I have spent many many hours in bed asleep or...
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